Make your own vegan bird food

Recipe from: Katinka Ehret

Published on: 10 December 2019

Winter is just around the corner and as an animal lover, some of you will certainly want to do something good for your bird friends.

Better to put together something good yourself than buy it cheap...

And to make sure that this kind gesture is good for the birds (good contents in the bird food) as well as all other animals (unfortunately, pork lard is often used in industrially produced bird food), it is best to simply make it yourself.

And it's actually super easy to do, quick and all the more fun when the birds enjoy it 🙂

Katinka Ehret | Personal Trainerin | Ganzheitliche Gesundheit
Katinka Ehret | Personal Trainerin | Ganzheitliche Gesundheit
Preparation time: approx. 15 min

Cooling time: approx. 30 min

Ingredients for 2 medium-sized screw-top jars

  • 250 g coconut oil
  • 100g hazelnuts and walnuts
  • 100g sunflower seeds
  • 3 tbsp puffed amaranth
  • 3 tbsp puffed quinoa
  • 3 tbsp oat flakes
  • 3 tbsp sultanas

Preparation

1) Heat the coconut oil in a pan. Add all the remaining ingredients to the liquid fat and mix well.

2) Pour everything into a medium-sized preserving jar and leave to cool. Place the open preserving jar on its side in a birdhouse and wait for the first guests 🙂

Alternative without bird house:

Pour the mixture from step 1 into silicone moulds and place in the fridge to harden.

As soon as the mixture is firm, carefully press it out of the moulds and attach a string. Now simply attach it to the tree - or wherever you would like to hang it.

Happy bird feeding! 🙂

Your Katinka

Would you like to learn more recipes from this category?

Glücklich trotz all des Leides in der Welt?!?

Happy despite all the suffering in the world?

How can I be happy when there is so much (animal) suffering and injustice out there? Do I even have the right to be happy as long as I know that exploitation, abuse and killing of animals is happening in the world?

I asked myself exactly these questions 3 years ago when I went vegan. Things looked pretty bleak inside me at the time. And the search for answers to these questions was a journey to myself that allowed me to heal and grow. If you are also asking yourself these questions, then I would like to invite you from the bottom of my heart to read on and be touched by my words.

Freundschaften und Gleichgesinnte – wie sich Dein Umfeld verändern kann, wenn Du vegan wirst

Friendships and like-minded people - how your environment can change when you go vegan

Ok, so you've decided to go vegan and now you realise that one or two people around you are reacting a bit strangely?

Perhaps even with defence? With incomprehension? Or even with contempt?

And perhaps you sense that your current environment no longer feels as relaxed and at home. Then it's time for you to ask yourself, full of self-love, what YOU really need right now and whether change is allowed.

#VeganAusLiebe

#VeganFromLove

What could be better than spreading the loving, mindful, respectful vegan way of life full of positive energy and love into the world? And what could be better than touching other people's hearts and inspiring them to open up to and become enthusiastic about this way of life for precisely these reasons?

This #veganausliebe campaign is intended to do just that - to spread the vegan way of life out into the world out of love and full of positive energy.

BE THERE and BECOME A PART of the #veganausliebe campaign!