Conscious Movement Universe
Your unique membership for conscious movement and a new relationship with your body
The Conscious Movement Universe
Experience a completely new approach to your body - with the unique Conscious Movement Method. Through conscious movement, we create a connection between your mind and your body. This creates a whole new attitude to life.
This type of exercise helps you to be full of Joy Move your body and feel what is really good for it. So you will automatically more powerful and more mobile and Holistically healthier.
You will feel the difference inside you!
The Conscious Movement Method
Yoga & mobilisation
Functional training & strength workouts
Meditation & Pranayama
Inspiration for holistic health
Get in touch with your body through conscious movement
As a personal trainer and nutrition coach, I have experienced and accompanied many people in 1:1 training sessions or in groups since 2017 who have barely felt themselves and had no real connection to their body and its signals. This often results in Massive physical discomfort, pain and restricted movement has arisen. Or the reluctance to move because it is forced.
It was all the nicer for me to experience how Conscious, targeted bodywork can lead us humans to re-establish this contact and develop a wonderful awareness of ourselves and our miracle of nature - our body.
This can result in a Deep self-love and self-care that revolutionises our entire lives and allows our bodies to heal naturally.
Because the better we feel our body and recognise its needs, the better we can give it exactly what it needs, to be healthy, fit and resilient.
It's all about a healthy balance of tension and relaxation. That is why the Conscious Movement Method A combination of active and quiet conscious movement, mobilisation, strengthening, always trying out new things, meditation, breathing exercises and inspiration around holistic, conscious health.
The Conscious Movement Universe
is a unique member area, in which you online Live Conscious Movement Sessions and Recorded Conscious Workout sessions with a different focus in the way that suits you best in your everyday life.
There are also monthly challengesthat you can use to to stay tuned and Your perfect, conscious exercise routine build up.
Your Conscious Movement Universe membership includes...
A weekly Live Conscious Movement session
New workouts available every week with a different focus
ALL previous recordings, challenges and workouts included
New challenges every month to keep you motivated
Exclusive Telegram group for exchange, questions and support
The healthier, stronger and more flexible your body is,
the more comfortable you will feel in it.
Voices of my participants...
A whole new world with my body!
I love Conscious Movement! Thank you for offering this experience! I think you are opening up whole new worlds for me with my body.
Softer and softer hips and a new feeling in everyday life!
Wow! Katinka!!! My hips!!! They feel softer and more flexible every time. And this also changes the feeling in my lower back. It feels soooo good and is already noticeable in everyday life. Thank you!!!
It always feels really good!
I always look forward to the training sessions. It's different and always feels really good. The "headstand" the other day was an exciting experience and very unusual. I thought I was going to fall over backwards, but it worked. I'm looking forward to more attempts!
I dare to try out more and more new things!
You help to break boundaries with love and awareness. Physically and mentally. During the sessions, I realise that my body is capable of so much more. Taking part in the training is so good for me and allows me to try out new things more courageously in everyday life.
You alone decide,
what is possible in your body.
Start today and test the Conscious Movement Universe for 7 days free of charge
You can choose from 3 possible terms for your membership:
"Super flexi"
Can be cancelled monthly- Billing:
- 🌟 7 days free trial 🌟
- thereafter €44 per month
"Create a habit"
cancellable quarterly- Billing:
- 🌟 7 days free trial 🌟
- thereafter 111€ every 3 months
"Fully committed"
Cancellable every six months- Billing:
- 🌟 7 days free trial 🌟
- thereafter €180 every 6 months
Do you have individual physical challenges and goals?
In addition to the Conscious Movement Universe, there is also the possibility that we can be very individual 1:1 work together on your physical and mental goals.
This is very effective and healing if you have specific goals, wishes and/or challenges that we cannot address individually in the group.
This can be the case, for example, with specific Pain, Movement restrictions or health complaints help a lot.
This individual 1:1 work can be both online via zoom as well as offline take place.
As I am currently travelling, it can be a wonderful opportunity to spend your holiday / time out with 1:1 company at our current place of living (currently in Sweden) and work together so intensively offline.
We can discuss what exactly the accompaniment can look like and what exactly you need in a free 15-minute introductory meeting.
I look forward to seeing you,
Your Katinka!
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