Intensive holistic
1:1 Ayurveda mentoring
Find your balance again in 12 weeks and achieve greater physical and emotional well-being!
Bring your body and mind back into balance with the knowledge of Ayurveda and experience a new level of energy and joie de vivre in your everyday life.
free of charge & non-binding
Do you know that?
- Do you have digestive problems or other physical complaints and feel uncomfortable in your body?
- Do you struggle to get up in the morning and feel listless and lethargic?
- Do you always leave the house feeling stressed, even though you make a resolution every evening to get up on time in the morning to start the day relaxed?
- You feel stressed, your to-do list doesn't seem to be getting any shorter and in the evening, when you have time for yourself, you find it difficult to switch off because your thoughts can't calm down?
- Do you have a constant carousel of thoughts in your head and can't calm down at all?
- Do you have the feeling that you've lost touch with yourself and want to reconnect with yourself?
- Would you like to find out which foods give you energy, strengthen your digestion and which foods are ideal for you and your constitution?
But is that what you want in your life?
Do you want routines and a daily structure in your everyday life that give you strength and energy?
I'll show you how to get out of bed in the morning with ease and feel fit and alert and which daily structure can energise you
Are you looking for a healthy diet that suits you and that you can easily integrate into your everyday life?
I will show you which foods suit your dosha and give you energy and support you in implementing them so that it feels easy and doable
Would you like to strengthen your mind, reduce stress and bring more relaxation into your everyday life?
I will show you effective tools that will help you to calm down, reduce stress and reconnect with yourself
Would you like to strengthen your digestive and immune system and heal your ailments?
I will show you how your diet and lifestyle can help you to feel better and that Your immune system and metabolism are strengthened
Ayurveda helps you...
...to find, maintain and live within your very own, individual constitution. It's about living your strengths and balancing out your weaknesses.
This creates health and you experience maximum energy and vitality.
In the holistic 1:1 Ayurveda mentoring...
What holism means...
Growing awareness
Individualised nutrition
Strong immune system
Understanding connections
There is no such thing as healthy or unhealthy,
but only what is right for you individually.
Hi, I'm Katinka
Your expert for holistic health with Ayurveda
For a long time, I was at war with my body. I worked against it and, in retrospect, treated it quite badly through incorrect exercise, a stressful diet, negative thoughts and destructive behaviour. I didn't feel well for a long time and this resulted in a number of accompanying symptoms such as asthma, neurodermatitis, an eating disorder, inner glow and a disturbed body image. Today I realise that this was my great gift, because it forced me to take a very deep look at myself.
My journey of growing in consciousness began in 2015 and since then I have come to understand more and more how we function as a holistic being of body, mind and soul and that there is a good reason for every symptom - our body wants to shake us awake and sensitise us to change.
Through numerous further training courses in fitness as an A-trainer, personal trainer, functional trainer, kinesiotaping and anti-pain coach, as well as training as a herbal nutritionist and holistic Ayurveda health counsellor and finally in the field of coaching, I was able to get to know the broad spectrum of physical, mental and emotional health and now incorporate it into holistic mentoring with my clients.
years of experience in the areas of nutrition, exercise and health
and more training programmes in the healthcare sector
and more customers accompanied
What my customers say
Julia
"My digestive problems have improved significantly!"
"After I had digestive problems with abdominal pain and nausea for a long time and an inner restlessness accompanied me,
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I now even have a lot of energy again. I find the Ayurvedic water really good - I have the feeling that it gives me a lot of balancing support."
Bianca
"There is an original state in which I am in balance."
"The mentoring has helped me helped me so much to understand that there is an original state in which I am in balance and to which I can return step by step.
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step can come back. I now understand connections much better and I have also learnt to trust my intuition more and more and to keep asking myself whether it is serving me. This enables me to make better decisions for myself.„
Alexandra
"The connection between doshas and my symptoms is amazing!"
„I came to mentoring and often felt exhausted and weak and often had pain in my joints and an irritable bowel syndrome. It was
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It's exciting to realise that my complaints actually correspond to my dosha and that I can reduce them with simple routines and small changes in everyday life. And that I can live to be 103 - without feeling old.„
Hannah
"I have much more energy and feel lighter, clearer and more focussed!"
„Through the 1:1 mentoring, the knowledge I already had about Ayurveda was repackaged so that it really reached me
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and has given me new impetus. I have changed my habits, e.g. only eating twice a day, because this is very beneficial for my constitution and I notice great changes as a result. I have a much greater awareness and admiration for my body and a much better understanding of interrelationships as a result of the counselling. I feel lighter, clearer, more focussed and have more energy. I have also implemented some new "Ayurveda" habits in my everyday life and feel very good about them.„
Steffi
"The new connection to my body is totally beautiful!"
„The many impulses and tips that match my Vata dosha have helped me a lot to improve my digestion. I know exactly what to look for in
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in my diet and everyday life, so that I am always better in balance. And I'm paying much more attention to my body and its signals, so I'm getting a better sense of what's right for me."
The coaching process
Free introductory meeting
Booking & Preparation
12 weeks Ayurveda Mentoring
During the entire 12 weeks, you will have the opportunity to ask me questions via Telegram or WhatsApp. So I'll be "at your side" the whole time.
When we reduce what is harmful to the body and nourish it with good things,
then sustainable health can develop.
The holistic 1:1 Ayurveda Mentoring is just the right thing for you if...
...you want to get to know your physical and mental constitution better and find your balance again
...you would like personalised support in which we work together to address your challenges and symptoms and see how you can create a daily routine that supports your body's health as much as possible
...you want to reconnect with your needs and desire an intuitive diet & lifestyle
...you want to strengthen your digestive power, get digestive problems under control and boost your metabolism
...you want to strengthen your immune system and prevent illnesses and complaints
...detoxify and rid the body of harmful substances
...you want to take good care of your body full of self-love
...you are ready to invite change into your life to bring about change in your health
Your holistic 1:1 Ayurveda mentoring
- 1 x initial appointment - detailed anamnesis approx. 90 minutes
- 6x follow-up appointments - at intervals of 2 weeks of 45 minutes each
- Dosha constitution determination
- General Ayurvedic recommendations for the preservation of your health
- Individual recommendations (nutrition & lifestyle) Tailored to your constitution for your physical and mental well-being to help you regain your balance
- Recommendations for individual routines and ritualsso that you feel grounded, healthy and powerful
- Intensive mentoring for a successful realisation
- written summary of all individual recommendations
- if necessary suitable Relaxation exercises for your everyday life
- Personal and intensive support for queries during the entire mentoring period via Telegram or Whats App
Your investment:
only € 2,555 incl. VAT.
(Payment in three instalments of € 900 possible)
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