"Boost your health"

Ayurveda Health Hacks Workshop

21 January 2023 | 10-16 h

- live via Zoom incl. recording -

In the workshop you can expect a colourful mix of

• Ayurvedic background knowledge on the subject of physical and mental health including doshas (Vata, Pitta, Kapha)
• Development and prevention of diseases incl. detoxification
• Nutritional recommendations including an understanding of the effects on the body
• Impulses for sustainable, successful change
• Routines for your new, healthy year to maintain your health in the long term.

(waiting list open until 31.12.2022)

You will receive a 90-minute online live workshop (incl. recording) on 5 February 2023 with Nadine Gimbel from Holy Habits on the topic "Boost your habits" as a gift!

• Understand habits
• change habits
• implement them successfully with a strategy