Premium Personal Training
How to create inner balance and holistic health as a successful entrepreneur
If you feel that your energy and inner peace are getting lost in everyday business life, these could be the most important lines you read today. And for the following reason:
But before I show you how my accompaniment can help you, I would like to make one thing clear
My Premium Personal Training is not a quick-fix miracle method that promises you results without effort. It requires your commitment, your willingness to question your habits and make changes to your everyday life.
If you are not prepared to take responsibility for your health and well-being, then my guidance is not for you.
But if you have the desire to really balance your life and want to be supported in doing so, then this could be the key to a new chapter in your life.
You won't get that from me
An overloaded training programme with no consideration for your mental and emotional needs
A standardised training concept without individual adaptation to your life situation
One-sided fitness solutions - my training encompasses body, mind and soul in equal measure
Stressful training sessions that add to your already full agenda
Short, superficial workouts - I prioritise mindfulness and quality over quantity
Blatant promises that every goal is so easy to achieve and, above all, is good for you
Now that we've cleared that up, let me show you exactly what you get here.
You will receive customised premium personal training that is specifically designed to strengthen your inner resources and create a sustainable balance in your life. Each training session is customised to your needs to ensure that you make continuous progress and feel good in your body and mind.
But that's just the beginning!
With my premium personal training you get much more
Close support to integrate a healthy exercise routine into your everyday life that suits you perfectly
A competent contact for topics relating to holistic health and physical balance and well-being
How to develop healthy routines that enrich and balance your everyday life and help you to lead a conscious and fulfilling life in the long term
Techniques to improve your body awareness in order to better respond to your body's signals and thus avoid imbalances and injuries
Personalised tips to improve your eating habits, which can be easily integrated into your everyday life and take good care of your body
Let's go
What you also get
I know that these approaches and methods are the key to more inner balance, well-being and a healthy body. But to make sure that you really achieve the results you want, I would like to offer you something very special. As additional support for your success, you will receive the following bonus services exclusively in my Premium Life Changer programme free of charge:
Theta Healing
Everyday challenges, fears, resentment, illness - all of these have an impact on physical health. In a Theta Healing session, we identify associated deep-seated beliefs and convictions and dissolve them sustainably.
Ayurveda Coaching
Ayurveda is the knowledge of life. Through a dosha analysis and counselling based on this, you will find out what your body really needs to be in balance and to balance physical symptoms.
Conscious Movement Routine
In 2 sessions per week with very conscious movements you will get a better and better feeling for your body and help it to be more flexible and powerful.
My offers for you
Now it's up to you to take the next step. Your well-being and your health deserve that you make a decision that suits your lifestyle. Whether you want to book flexibly by the hour, prefer regular support or are looking for a profound change with the Life Changer package - there is an option to suit you. Choose the model that suits you best and let's achieve your goals together.
Your premium time-out
Flexible hours- Personalised premium personal training workouts, adapted to your current needs
- Weekly flexible appointments by arrangement
- Mixture of yoga, mobilisation, strengthening, meditation, breathing exercises, mindfulness practices
- Monthly billing of training courses
Your Premium Life Changer
3 months intensive support- Intensive top premium support for long-term physical well-being and inner balance
- 2x Premium Personal Training per week, customised to your current needs (worth over €5,300)
- You benefit from my complete expertise in the areas of conscious movement, anti-pain coaching, nutrition and mental health
- Customised training plans and mini-routines for the week
- Support via WhatsApp for questions and challenges in everyday life (Mon-Fri 9am-6pm)
- 3 months all inclusive fixed price (one-off payment or 3 instalments of €1,500 each)
- BONUS:
- #1 1x / month Theta Healing (worth €465)
- #2 An Ayurvedic Dosha analysis with personalised nutrition and routine recommendations (worth €299)
- #3 Access to the CONSCIOUS MOVEMENT ROUTINE incl. all specials (worth €270)
Your premium personal trainer
Monthly subscription- Top premium long-term support for long-term physical well-being and inner balance
- 1x Premium Personal Training per week, customised to your current needs (worth over €850)
- Mixture of yoga, mobilisation, strengthening, meditation, breathing exercises, mindfulness practices
- Customised training plans and mini-routines for the week
- Monthly flat-rate subscription
- BONUS:
- Access to the CONSCIOUS MOVEMENT ROUTINE incl. all specials (worth €270)
Ready to start your journey?
Then book your free consultation now and let's find out together whether and how I can help you achieve your goals.
IMPORTANT: Please only book a consultation if you are really ready for change and want to invest the time and money in yourself. As I only have limited capacity, I only work with the right people on a very selective basis.
The next steps
Book an introductory meeting
Choose a suitable date for you and bring all your questions to the interview
Familiarisation meeting
We will get to know each other personally via Zoom and discuss whether and how I can best accompany you
Co-operation
If everything is right for a collaboration, we will start training in line with your individual goals
Why my training is unique for you
I help successful female entrepreneurs to strengthen their inner balance and health through mindful training in order to realise their professional and private visions with clarity and energy.
My mindful training combines physical movement, awareness work and inner healing to support you as a successful entrepreneur to strengthen your inner balance and energy and to be holistically healthy.
By combining conscious movement and mindfulness with effective yoga practices, I help you to realise your professional and private visions with clarity and ease - without additional stress or time pressure.
years of experience in the areas of nutrition, exercise and health
and more training programmes in the healthcare sector
and more customers accompanied
Success stories of my customers
Find out how other successful women have achieved their goals through my training and found a new level of balance and health.
It always feels really good!
I always look forward to the training sessions. It's different and always feels really good. The "headstand" the other day was an exciting experience and very unusual. I thought I was going to fall over backwards, but it worked. I'm looking forward to more attempts!
Softer and softer hips and a new feeling in everyday life!
Wow! Katinka!!! My hips!!! They feel softer and more flexible every time. And this also changes the feeling in my lower back. It feels soooo good and is already noticeable in everyday life. Thank you!!!
I dare to try out more and more new things!
You help to break boundaries with love and awareness. Physically and mentally. During the sessions, I realise that my body is capable of so much more. Taking part in the training is so good for me and allows me to try out new things more courageously in everyday life.
Frequently asked questions
I look forward to seeing you,
Your Katinka!
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